Schedule

HALF on Oct 1, 2026 . 15 weeks to race
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Plan Arc
base
build
peak
taper
baseweek 1
Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.
Target 19 mi this week . Goal finish . Priority A
Runner State
Threshold pace
6:57/mi
ACWR (7d:28d)
2.29Spike
Last week
8 mi
Longest
4.1 mi-2.4
Week
Aug 17 - Aug 23build
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Build
Build . Week 4
Build week 4/5 — introduce HALF specificity; threshold density rises; long runs add quality.
Target 22 mi (35 km) this week
Planned — detailed the week of Aug 17. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.
Mon
Aug 17
build
Planned
Detailed soon
Tue
Aug 18
build
Planned
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Wed
Aug 19
build
Planned
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Thu
Aug 20
build
Planned
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Fri
Aug 21
build
Planned
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Sat
Aug 22
build
Planned
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Sun
Aug 23
build
Planned
Detailed soon