Schedule

HALF on Oct 1, 2026 . 15 weeks to race

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Plan Arc

base

build

peak

taper

baseweek 1

Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.

Target 19 mi this week . Goal finish . Priority A

Runner State

Threshold pace

6:57/mi

ACWR (7d:28d)

2.29Spike

Last week

8 mi

Longest

4.1 mi-2.4

Week

Aug 10 - Aug 16build

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Build

Build . Week 3

Build week 3/5 — introduce HALF specificity; threshold density rises; long runs add quality.

Target 20 mi (32 km) this week

Planned — detailed the week of Aug 10. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.

Mon

Aug 10

build

Planned

Detailed soon

Tue

Aug 11

build

Planned

Detailed soon

Wed

Aug 12

build

Planned

Detailed soon

Thu

Aug 13

build

Planned

Detailed soon

Fri

Aug 14

build

Planned

Detailed soon

Sat

Aug 15

build

Planned

Detailed soon

Sun

Aug 16

build

Planned

Detailed soon