Schedule

HALF on Oct 1, 2026 . 15 weeks to race
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Plan Arc
base
build
peak
taper
baseweek 1
Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.
Target 19 mi this week . Goal finish . Priority A
Runner State
Threshold pace
6:57/mi
ACWR (7d:28d)
1.46Elevated
Last week
12 mi
Longest
4.2 mi-2.3
Week
Aug 24 - Aug 30build
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Build
Build . Week 5
Build week 5/5 — introduce HALF specificity; threshold density rises; long runs add quality.
Target 24 mi (39 km) this week
Planned — detailed the week of Aug 24. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.
Mon
Aug 24
build
Planned
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Tue
Aug 25
build
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Wed
Aug 26
build
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Thu
Aug 27
build
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Fri
Aug 28
build
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Sat
Aug 29
build
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Sun
Aug 30
build
Planned
Detailed soon