Schedule

HALF on Oct 1, 2026 . 15 weeks to race

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Plan Arc

base

build

peak

taper

baseweek 1

Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.

Target 19 mi this week . Goal finish . Priority A

Runner State

Threshold pace

6:57/mi

ACWR (7d:28d)

2.29Spike

Last week

8 mi

Longest

4.1 mi-2.4

Week

Aug 3 - Aug 9build

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Build

Build . Week 2

Build week 2/5 — introduce HALF specificity; threshold density rises; long runs add quality.

Target 25 mi (40 km) this week

Planned — detailed the week of Aug 3. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.

Mon

Aug 3

build

Planned

Detailed soon

Tue

Aug 4

build

Planned

Detailed soon

Wed

Aug 5

build

Planned

Detailed soon

Thu

Aug 6

build

Planned

Detailed soon

Fri

Aug 7

build

Planned

Detailed soon

Sat

Aug 8

build

Planned

Detailed soon

Sun

Aug 9

build

Planned

Detailed soon