Schedule

HALF on Oct 1, 2026 . 15 weeks to race

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Plan Arc

base

build

peak

taper

baseweek 1

Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.

Target 19 mi this week . Goal finish . Priority A

Runner State

Threshold pace

6:59/mi

ACWR (7d:28d)

2.01Spike

Last week

0 mi

Longest

0.0 mi-9.0

Week

Jul 27 - Aug 2build

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Planned Preview

Build

Build . Week 1

Build week 1/5 — introduce HALF specificity; threshold density rises; long runs add quality.

Target 23 mi (36 km) this week

Planned — detailed the week of Jul 27. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.

Mon

Jul 27

build

Planned

Detailed soon

Tue

Jul 28

build

Planned

Detailed soon

Wed

Jul 29

build

Planned

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Thu

Jul 30

build

Planned

Detailed soon

Fri

Jul 31

build

Planned

Detailed soon

Sat

Aug 1

build

Planned

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Sun

Aug 2

build

Planned

Detailed soon