Schedule

HALF on Oct 1, 2026 . 15 weeks to race
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Plan Arc
base
build
peak
taper
baseweek 1
Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.
Target 12 mi this week . Goal finish . Priority A
Runner State
Threshold pace
6:59/mi
ACWR (7d:28d)
2.01Spike
Last week
0 mi
Longest
0.0 mi-9.0
Week
Jul 20 - Jul 26base
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Base
Base . Week 5
Base week 5/5 — raise aerobic ceiling and durability; quality limited to strides and occasional CV touches; build toward HALF mileage.
Target 12 mi (20 km) this week
Planned — detailed the week of Jul 20. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.
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Jul 20
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Jul 21
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Jul 22
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Jul 23
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Jul 24
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Jul 25
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Sun
Jul 26
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