Schedule

HALF on Oct 1, 2026 . 15 weeks to race

Edit goal

Plan Arc

base

build

peak

taper

baseweek 1

Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.

Target 12 mi this week . Goal finish . Priority A

Runner State

Threshold pace

6:59/mi

ACWR (7d:28d)

2.01Spike

Last week

0 mi

Longest

0.0 mi-9.0

Week

Jul 13 - Jul 19base

← Prev Next →

Planned Preview

Base

Base . Week 4

Base week 4/5 — raise aerobic ceiling and durability; quality limited to strides and occasional CV touches; build toward HALF mileage.

Target 11 mi (18 km) this week

Planned — detailed the week of Jul 13. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.

Mon

Jul 13

base

Planned

Detailed soon

Tue

Jul 14

base

Planned

Detailed soon

Wed

Jul 15

base

Planned

Detailed soon

Thu

Jul 16

base

Planned

Detailed soon

Fri

Jul 17

base

Planned

Detailed soon

Sat

Jul 18

base

Planned

Detailed soon

Sun

Jul 19

base

Planned

Detailed soon