Schedule

HALF on Oct 1, 2026 . 15 weeks to race

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Plan Arc

base

build

peak

taper

baseweek 1

Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.

Target 12 mi this week . Goal finish . Priority A

Runner State

Threshold pace

6:59/mi

ACWR (7d:28d)

2.01Spike

Last week

0 mi

Longest

0.0 mi-9.0

Week

Jul 6 - Jul 12base

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Base

Base . Week 3

Base week 3/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.

Target 14 mi (23 km) this week

Planned — detailed the week of Jul 6. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.

Mon

Jul 6

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Tue

Jul 7

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Wed

Jul 8

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Thu

Jul 9

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Fri

Jul 10

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Sat

Jul 11

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Sun

Jul 12

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