Schedule

HALF on Oct 1, 2026 . 15 weeks to race

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Plan Arc

base

build

peak

taper

baseweek 1

Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.

Target 12 mi this week . Goal finish . Priority A

Runner State

Threshold pace

6:59/mi

ACWR (7d:28d)

2.01Spike

Last week

0 mi

Longest

0.0 mi-9.0

Week

Jun 29 - Jul 5base

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Base

Base . Week 2

Base week 2/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.

Target 13 mi (21 km) this week

Planned — detailed the week of Jun 29. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.

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Jun 29

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Jun 30

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Jul 1

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Jul 2

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Jul 5

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