Schedule

HALF on Oct 1, 2026 . 16 weeks to race

Plan Arc

base

build

peak

taper

baseweek 1

Base week 1/6 — raise aerobic ceiling and durability; quality limited to strides and occasional CV touches; build toward HALF mileage.

Target 8 mi this week . Goal finish . Priority A

Runner State

Threshold pace

6:58/mi

ACWR (7d:28d)

0.81In band

Last week

5 mi

Longest

3.7 mi+0.4

Today

easy

Easy Run

4.0 km prescribed . Completed

easy: 8:46/mi - 9:13/mi

HALF base week 1: easy aerobic at 8:46/mi–9:13/mi (derived from threshold pace 7:11/mi). Preceded by a hard session; spacing protects 48h between high-intensity days. Govern by heart rate: keep 115-138 bpm — pace drifts with heat and fatigue, HR doesn't.

This Week

Jun 8 - Jun 14base

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Mon

Jun 8

Rest

Tue

Jun 9

Rest

Wed

Jun 10

Rest