← Schedule/2026-06-11

Easy Aerobic

Thursday, June 11, 2026
completed
Phase
Basewk 1
8 mi target volume
Base week 1/6 — raise aerobic ceiling and durability; quality limited to strides and occasional CV touches; build toward HALF mileage.
Total Volume
2.5mi
prescribed
Intensity
easyeasy
Prescription
Main · 145 min steady easy — keep HR 115-138 bpm
Pace Targets
easy8:46 – 9:13/mi
Why this workout

HALF base week 1: easy aerobic at 8:46/mi–9:13/mi (derived from threshold pace 7:11/mi). Preceded by a hard session; spacing protects 48h between high-intensity days. Govern by heart rate: keep 115-138 bpm — pace drifts with heat and fatigue, HR doesn't.

Post-workout survey

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