Schedule
HALF on Oct 1, 2026 . 16 weeks to race
Plan Arc
base
build
peak
taper
baseweek 1
Base week 1/6 — raise aerobic ceiling and durability; quality limited to strides and occasional CV touches; build toward HALF mileage.
Target 8 mi this week . Goal finish . Priority A
Runner State
Threshold pace
6:58/mi
ACWR (7d:28d)
0.81In band
Last week
5 mi
Longest
3.7 mi+0.4
Mon
Jun 15
Rest
Tue
Jun 16
Rest
Wed
Jun 17
Rest
Thu
Jun 18
Rest
Fri
Jun 19
Rest
Sat
Jun 20
Rest
Sun
Jun 21
Rest