Schedule
HALF on Oct 1, 2026 . 14 weeks to race
Plan Arc
base
build
peak
taper
baseweek 1
Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.
Target 19 mi this week . Goal finish . Priority A
Runner State
Threshold pace
6:57/mi
ACWR (7d:28d)
1.46Elevated
Last week
12 mi
Longest
4.2 mi-2.3
Week
Sep 28 - Oct 4taper
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Planned Preview
TaperTaper . Week 2
Taper week 2/2 — volume down, intensity preserved; freshness up; race-pace touches only.
Target 12 mi (19 km) this week
Planned — detailed the week of Sep 28. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.
Mon
Sep 28
taper
Planned
Detailed soon
Tue
Sep 29
taper
Planned
Detailed soon
Wed
Sep 30
taper
Planned
Detailed soon
Thu
Oct 1
taper
Planned
Detailed soon
Fri
Oct 2
taper
Planned
Detailed soon
Sat
Oct 3
taper
Planned
Detailed soon
Sun
Oct 4
taper
Planned
Detailed soon