Schedule

HALF on Oct 1, 2026 . 14 weeks to race
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Plan Arc
base
build
peak
taper
baseweek 1
Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.
Target 19 mi this week . Goal finish . Priority A
Runner State
Threshold pace
6:57/mi
ACWR (7d:28d)
1.46Elevated
Last week
12 mi
Longest
4.2 mi-2.3
Week
Sep 21 - Sep 27taper
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Taper
Taper . Week 1
Taper week 1/2 — volume down, intensity preserved; freshness up; race-pace touches only.
Target 20 mi (32 km) this week
Planned — detailed the week of Sep 21. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.
Mon
Sep 21
taper
Planned
Detailed soon
Tue
Sep 22
taper
Planned
Detailed soon
Wed
Sep 23
taper
Planned
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Thu
Sep 24
taper
Planned
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Fri
Sep 25
taper
Planned
Detailed soon
Sat
Sep 26
taper
Planned
Detailed soon
Sun
Sep 27
taper
Planned
Detailed soon