Schedule

HALF on Oct 1, 2026 . 15 weeks to race
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Plan Arc
base
build
peak
taper
baseweek 1
Base week 1/5 — raise aerobic ceiling and durability; easy aerobic + strides only; build toward HALF mileage.
Target 19 mi this week . Goal finish . Priority A
Runner State
Threshold pace
6:57/mi
ACWR (7d:28d)
1.46Elevated
Last week
12 mi
Longest
4.2 mi-2.3
Week
Sep 7 - Sep 13peak
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Planned Preview
Peak
Peak . Week 2
Peak week 2/3 — race-specific work: half-marathon pace blocks + threshold density (half-marathon pace + threshold density), tune-up race window.
Target 21 mi (34 km) this week
Planned — detailed the week of Sep 7. Daily workouts and paces are generated as your plan reaches this week, so they reflect your latest fitness.
Mon
Sep 7
peak
Planned
Detailed soon
Tue
Sep 8
peak
Planned
Detailed soon
Wed
Sep 9
peak
Planned
Detailed soon
Thu
Sep 10
peak
Planned
Detailed soon
Fri
Sep 11
peak
Planned
Detailed soon
Sat
Sep 12
peak
Planned
Detailed soon
Sun
Sep 13
peak
Planned
Detailed soon