Saturday, December 13, 2025
6:39 PM · garmin
Distance
5.05mi
Duration
40m 10s
Avg Pace
7:57/mi
Avg HR
135bpm
vs Lifetime PRs
5K
24:41
+9:34 vs 15:07 (Feb 2016)
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 40m 10s | 5.05 | 7:57 | 135 | 78 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
0m 37s
2%
Z2 · Endurance
10:21–11:42 /mi
0m 24s
1%
Z3 · Marathon
9:11–10:21 /mi
0m 29s
1%
Z4 · Threshold
8:33–9:11 /mi
1m 00s
3%
Z5 · Speed
Faster than 8:33 /mi
37m 26s
94%
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