Monday, December 15, 2025
6:59 PM · garmin
Distance
5.47mi
Duration
41m 18s
Avg Pace
7:33/mi
Avg HR
143bpm
vs Lifetime PRs
5K
23:26
+8:19 vs 15:07 (Feb 2016)
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 41m 18s | 5.47 | 7:33 | 143 | 82 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
—
Z2 · Endurance
10:21–11:42 /mi
0m 04s
0%
Z3 · Marathon
9:11–10:21 /mi
1m 04s
3%
Z4 · Threshold
8:33–9:11 /mi
1m 48s
4%
Z5 · Speed
Faster than 8:33 /mi
38m 49s
93%
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