Saturday, August 23, 2025
12:24 PM · Treadmill · garmin
Distance
2.60mi
Duration
22m 26s
Avg Pace
8:37/mi
Avg HR
125bpm
How hard?
Laps (3)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 8m 34s | 1.00 | 8:34 | 125 | 79 |
| 2 | 8m 25s | 1.00 | 8:25 | 124 | 80 |
| 3 | 5m 27s | 0.60 | 9:01 | 127 | 75 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 05s
5%
Z2 · Endurance
10:21–11:42 /mi
0m 38s
3%
Z3 · Marathon
9:11–10:21 /mi
0m 11s
1%
Z4 · Threshold
8:33–9:11 /mi
2m 57s
13%
Z5 · Speed
Faster than 8:33 /mi
17m 26s
78%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.