Monday, July 15, 2024
7:33 PM · garmin
Distance
2.94mi
Duration
27m 07s
Avg Pace
9:14/mi
Avg HR
143bpm
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 27m 07s | 2.94 | 9:14 | 143 | 77 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
0m 31s
2%
Z2 · Endurance
10:21–11:42 /mi
0m 49s
3%
Z3 · Marathon
9:11–10:21 /mi
7m 44s
29%
Z4 · Threshold
8:33–9:11 /mi
17m 08s
63%
Z5 · Speed
Faster than 8:33 /mi
0m 50s
3%
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