Wednesday, October 8, 2025
12:19 PM · Treadmill · garmin
Distance
6.96mi
Duration
1h 0m
Avg Pace
8:44/mi
Avg HR
135bpm
vs Lifetime PRs
5K
27:09
+12:02 vs 15:07 (Feb 2016)
10K
54:18
+21:33 vs 32:45 (May 2015)
How hard?
Laps (7)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 8m 46s | 1.00 | 8:46 | 130 | 77 |
| 2 | 8m 47s | 1.00 | 8:47 | 125 | 77 |
| 3 | 8m 24s | 1.00 | 8:24 | 135 | 79 |
| 4 | 9m 17s | 1.00 | 9:17 | 135 | 73 |
| 5 | 8m 46s | 1.00 | 8:46 | 139 | 77 |
| 6 | 8m 24s | 1.00 | 8:24 | 140 | 78 |
| 7 | 8m 25s | 0.96 | 8:46 | 141 | 76 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 06s
2%
Z2 · Endurance
10:21–11:42 /mi
0m 12s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 12s
0%
Z4 · Threshold
8:33–9:11 /mi
13m 51s
23%
Z5 · Speed
Faster than 8:33 /mi
43m 52s
74%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.