Tuesday, July 22, 2025
12:24 PM · Treadmill · garmin
Distance
4.55mi
Duration
41m 02s
Avg Pace
9:01/mi
Avg HR
133bpm
vs Lifetime PRs
5K
28:02
+12:55 vs 15:07 (Feb 2016)
How hard?
Laps (5)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 9m 22s | 1.00 | 9:22 | 128 | 74 |
| 2 | 6m 22s | 0.76 | 8:25 | 131 | 79 |
| 3 | 9m 36s | 1.00 | 9:36 | 134 | 72 |
| 4 | 8m 29s | 1.00 | 8:29 | 137 | 79 |
| 5 | 7m 14s | 0.79 | 9:07 | 136 | 75 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 29s
4%
Z2 · Endurance
10:21–11:42 /mi
0m 04s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 13s
1%
Z4 · Threshold
8:33–9:11 /mi
11m 39s
30%
Z5 · Speed
Faster than 8:33 /mi
25m 51s
66%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.