Friday, August 15, 2025
12:20 PM · Treadmill · garmin
Distance
2.17mi
Duration
20m 02s
Avg Pace
9:13/mi
Avg HR
116bpm
How hard?
Laps (3)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 9m 42s | 1.00 | 9:42 | 107 | 72 |
| 2 | 8m 46s | 1.00 | 8:46 | 123 | 78 |
| 3 | 1m 34s | 0.17 | 8:58 | 125 | 75 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 04s
6%
Z2 · Endurance
10:21–11:42 /mi
0m 04s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 06s
1%
Z4 · Threshold
8:33–9:11 /mi
4m 26s
23%
Z5 · Speed
Faster than 8:33 /mi
13m 15s
70%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.