Wednesday, December 17, 2025
4:33 AM · garmin
Distance
4.08mi
Duration
31m 04s
Avg Pace
7:37/mi
Avg HR
147bpm
vs Lifetime PRs
5K
23:39
+8:32 vs 15:07 (Feb 2016)
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 31m 04s | 4.08 | 7:37 | 147 | 80 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
0m 18s
1%
Z2 · Endurance
10:21–11:42 /mi
0m 06s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 35s
2%
Z4 · Threshold
8:33–9:11 /mi
0m 54s
3%
Z5 · Speed
Faster than 8:33 /mi
29m 09s
94%
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