Wednesday, December 17, 2025
7:42 PM · garmin
Distance
5.35mi
Duration
36m 43s
Avg Pace
6:52/mi
Avg HR
150bpm
vs Lifetime PRs
5K
21:19
+6:12 vs 15:07 (Feb 2016)
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 36m 43s | 5.35 | 6:52 | 150 | 83 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
0m 07s
0%
Z2 · Endurance
10:21–11:42 /mi
—
Z3 · Marathon
9:11–10:21 /mi
0m 27s
1%
Z4 · Threshold
8:33–9:11 /mi
1m 29s
4%
Z5 · Speed
Faster than 8:33 /mi
34m 32s
94%
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