Thursday, January 8, 2026
7:40 PM · garmin
Distance
4.69mi
Duration
38m 38s
Avg Pace
8:14/mi
Avg HR
140bpm
vs Lifetime PRs
5K
25:34
+10:27 vs 15:07 (Feb 2016)
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 38m 38s | 4.69 | 8:14 | 140 | 78 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
2m 01s
5%
Z2 · Endurance
10:21–11:42 /mi
1m 21s
4%
Z3 · Marathon
9:11–10:21 /mi
1m 25s
4%
Z4 · Threshold
8:33–9:11 /mi
2m 28s
7%
Z5 · Speed
Faster than 8:33 /mi
30m 39s
81%
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