Thursday, August 7, 2025
12:28 PM · Treadmill · garmin
Distance
4.63mi
Duration
40m 45s
Avg Pace
8:48/mi
Avg HR
135bpm
vs Lifetime PRs
5K
27:20
+12:13 vs 15:07 (Feb 2016)
How hard?
Laps (5)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 8m 30s | 1.00 | 8:30 | 121 | 79 |
| 2 | 9m 25s | 1.00 | 9:25 | 138 | 72 |
| 3 | 8m 26s | 1.00 | 8:26 | 143 | 78 |
| 4 | 8m 43s | 1.00 | 8:43 | 136 | 77 |
| 5 | 5m 41s | 0.63 | 8:59 | 138 | 76 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
2m 02s
5%
Z2 · Endurance
10:21–11:42 /mi
0m 04s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 12s
1%
Z4 · Threshold
8:33–9:11 /mi
6m 46s
17%
Z5 · Speed
Faster than 8:33 /mi
30m 33s
77%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.