Thursday, September 4, 2025
12:36 PM · Treadmill · garmin
Distance
3.53mi
Duration
31m 01s
Avg Pace
8:47/mi
Avg HR
124bpm
vs Lifetime PRs
5K
27:19
+12:12 vs 15:07 (Feb 2016)
How hard?
Laps (4)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 9m 11s | 1.00 | 9:11 | 113 | 75 |
| 2 | 8m 30s | 1.00 | 8:30 | 124 | 78 |
| 3 | 8m 23s | 1.00 | 8:23 | 132 | 78 |
| 4 | 4m 57s | 0.53 | 9:22 | 130 | 73 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 19s
4%
Z2 · Endurance
10:21–11:42 /mi
0m 06s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 09s
0%
Z4 · Threshold
8:33–9:11 /mi
5m 25s
18%
Z5 · Speed
Faster than 8:33 /mi
23m 25s
77%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.