Thursday, October 23, 2025
6:13 PM · garmin
Distance
6.00mi
Duration
41m 15s
Avg Pace
6:52/mi
Avg HR
166bpm
vs Lifetime PRs
5K
21:21
+6:14 vs 15:07 (Feb 2016)
How hard?
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Laps (6)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 8m 01s | 1.00 | 8:02 | 149 | 80 |
| 2 | 6m 29s | 1.00 | 6:30 | 164 | 82 |
| 3 | 6m 10s | 1.01 | 6:07 | 166 | 83 |
| 4 | 6m 46s | 1.00 | 6:47 | 167 | 79 |
| 5 | 5m 40s | 1.00 | 5:40 | 180 | 83 |
| 6 | 8m 08s | 1.00 | 8:08 | 174 | 78 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
0m 41s
2%
Z2 · Endurance
10:21–11:42 /mi
0m 13s
1%
Z3 · Marathon
9:11–10:21 /mi
0m 33s
1%
Z4 · Threshold
8:33–9:11 /mi
1m 10s
3%
Z5 · Speed
Faster than 8:33 /mi
38m 24s
94%
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