Thursday, August 14, 2025
12:22 PM · Treadmill · garmin
Distance
4.69mi
Duration
42m 16s
Avg Pace
9:01/mi
Avg HR
131bpm
vs Lifetime PRs
5K
28:00
+12:53 vs 15:07 (Feb 2016)
How hard?
Laps (5)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 9m 01s | 1.00 | 9:01 | 114 | 76 |
| 2 | 8m 39s | 1.00 | 8:39 | 131 | 78 |
| 3 | 9m 29s | 1.00 | 9:29 | 134 | 73 |
| 4 | 8m 19s | 1.00 | 8:19 | 141 | 80 |
| 5 | 6m 48s | 0.69 | 9:51 | 136 | 72 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
2m 16s
6%
Z2 · Endurance
10:21–11:42 /mi
0m 04s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 23s
1%
Z4 · Threshold
8:33–9:11 /mi
10m 49s
27%
Z5 · Speed
Faster than 8:33 /mi
26m 59s
67%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.