Monday, December 29, 2025
7:47 PM · garmin
Distance
5.77mi
Duration
42m 60s
Avg Pace
7:27/mi
Avg HR
139bpm
vs Lifetime PRs
5K
23:09
+8:02 vs 15:07 (Feb 2016)
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 42m 60s | 5.77 | 7:27 | 139 | 79 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 56s
5%
Z2 · Endurance
10:21–11:42 /mi
—
Z3 · Marathon
9:11–10:21 /mi
0m 04s
0%
Z4 · Threshold
8:33–9:11 /mi
0m 12s
0%
Z5 · Speed
Faster than 8:33 /mi
40m 37s
95%
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