Sunday, January 11, 2026
7:46 PM · garmin
Distance
5.24mi
Duration
37m 02s
Avg Pace
7:04/mi
Avg HR
144bpm
vs Lifetime PRs
5K
21:57
+6:50 vs 15:07 (Feb 2016)
How hard?
RouteScrub the chart to follow your route
Laps (3)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 9m 02s | 1.21 | 7:29 | 135 | 83 |
| 2 | 18m 43s | 3.00 | 6:14 | 146 | 84 |
| 3 | 9m 18s | 1.04 | 8:57 | 149 | 73 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 21s
4%
Z2 · Endurance
10:21–11:42 /mi
0m 28s
1%
Z3 · Marathon
9:11–10:21 /mi
1m 08s
3%
Z4 · Threshold
8:33–9:11 /mi
1m 56s
5%
Z5 · Speed
Faster than 8:33 /mi
32m 46s
87%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.