Tuesday, August 12, 2025
12:19 PM · Treadmill · garmin
Distance
4.79mi
Duration
45m 00s
Avg Pace
9:23/mi
Avg HR
129bpm
vs Lifetime PRs
5K
29:10
+14:03 vs 15:07 (Feb 2016)
How hard?
Laps (5)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 8m 59s | 1.00 | 8:59 | 116 | 75 |
| 2 | 8m 21s | 1.00 | 8:21 | 134 | 79 |
| 3 | 9m 46s | 1.00 | 9:46 | 134 | 71 |
| 4 | 8m 30s | 1.00 | 8:30 | 137 | 79 |
| 5 | 9m 24s | 0.79 | 11:52 | 124 | 64 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
4m 50s
11%
Z2 · Endurance
10:21–11:42 /mi
—
Z3 · Marathon
9:11–10:21 /mi
0m 32s
1%
Z4 · Threshold
8:33–9:11 /mi
8m 44s
20%
Z5 · Speed
Faster than 8:33 /mi
28m 55s
67%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.