Tuesday, June 11, 2024
12:11 PM · Treadmill · garmin
Distance
4.50mi
Duration
41m 40s
Avg Pace
9:15/mi
Avg HR
143bpm
vs Lifetime PRs
5K
28:45
+13:38 vs 15:07 (Feb 2016)
How hard?
Laps (5)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 9m 27s | 1.00 | 9:27 | 136 | 74 |
| 2 | 9m 32s | 1.00 | 9:32 | 143 | 72 |
| 3 | 8m 26s | 1.00 | 8:26 | 153 | 78 |
| 4 | 9m 22s | 1.00 | 9:22 | 143 | 74 |
| 5 | 4m 53s | 0.50 | 9:42 | 137 | 71 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
2m 51s
7%
Z2 · Endurance
10:21–11:42 /mi
0m 22s
1%
Z3 · Marathon
9:11–10:21 /mi
0m 33s
1%
Z4 · Threshold
8:33–9:11 /mi
10m 30s
26%
Z5 · Speed
Faster than 8:33 /mi
25m 33s
64%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.