Wednesday, December 31, 2025
7:30 PM · garmin
Distance
6.20mi
Duration
44m 31s
Avg Pace
7:11/mi
Avg HR
156bpm
vs Lifetime PRs
5K
22:19
+7:11 vs 15:07 (Feb 2016)
10K
44:37
+11:52 vs 32:45 (May 2015)
How hard?
RouteScrub the chart to follow your route
Laps (3)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 10m 21s | 1.44 | 7:10 | 150 | 82 |
| 2 | 1m 45s | 0.28 | 6:14 | 179 | 86 |
| 3 | 32m 25s | 4.48 | 7:15 | 157 | 82 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
0m 09s
0%
Z2 · Endurance
10:21–11:42 /mi
0m 10s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 43s
2%
Z4 · Threshold
8:33–9:11 /mi
1m 23s
3%
Z5 · Speed
Faster than 8:33 /mi
42m 02s
95%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.