Sunday, September 1, 2024
1:17 PM · garmin
Distance
6.17mi
Duration
52m 11s
Avg Pace
8:28/mi
Avg HR
147bpm
vs Lifetime PRs
5K
26:17
+11:10 vs 15:07 (Feb 2016)
10K
52:34
+19:50 vs 32:45 (May 2015)
How hard?
RouteScrub the chart to follow your route
Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 52m 11s | 6.17 | 8:28 | 147 | 79 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
0m 10s
0%
Z2 · Endurance
10:21–11:42 /mi
1m 55s
4%
Z3 · Marathon
9:11–10:21 /mi
6m 51s
13%
Z4 · Threshold
8:33–9:11 /mi
11m 37s
22%
Z5 · Speed
Faster than 8:33 /mi
31m 29s
61%
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