Sunday, October 6, 2024
12:32 PM · Treadmill · garmin
Distance
4.59mi
Duration
40m 53s
Avg Pace
8:54/mi
Avg HR
139bpm
vs Lifetime PRs
5K
27:40
+12:33 vs 15:07 (Feb 2016)
How hard?
Laps (5)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 9m 22s | 1.00 | 9:22 | 133 | 74 |
| 2 | 8m 34s | 1.00 | 8:34 | 141 | 78 |
| 3 | 8m 41s | 1.00 | 8:41 | 137 | 79 |
| 4 | 8m 40s | 1.00 | 8:40 | 144 | 79 |
| 5 | 5m 36s | 0.59 | 9:28 | 142 | 74 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 09s
3%
Z2 · Endurance
10:21–11:42 /mi
0m 20s
1%
Z3 · Marathon
9:11–10:21 /mi
0m 16s
1%
Z4 · Threshold
8:33–9:11 /mi
23m 15s
58%
Z5 · Speed
Faster than 8:33 /mi
15m 08s
38%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.