Saturday, June 1, 2024
6:33 AM · garmin
Distance
4.27mi
Duration
39m 41s
Avg Pace
9:18/mi
Avg HR
165bpm
vs Lifetime PRs
5K
28:54
+13:46 vs 15:07 (Feb 2016)
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 39m 41s | 4.27 | 9:18 | 165 | 75 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
8m 20s
21%
Z2 · Endurance
10:21–11:42 /mi
3m 03s
8%
Z3 · Marathon
9:11–10:21 /mi
11m 15s
28%
Z4 · Threshold
8:33–9:11 /mi
3m 05s
8%
Z5 · Speed
Faster than 8:33 /mi
13m 54s
35%
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