Sunday, October 12, 2025
3:51 PM · garmin
Distance
5.46mi
Duration
40m 01s
Avg Pace
7:20/mi
Avg HR
151bpm
vs Lifetime PRs
5K
22:47
+7:40 vs 15:07 (Feb 2016)
How hard?
RouteScrub the chart to follow your route
Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 40m 01s | 5.46 | 7:20 | 151 | 80 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 17s
3%
Z2 · Endurance
10:21–11:42 /mi
—
Z3 · Marathon
9:11–10:21 /mi
0m 04s
0%
Z4 · Threshold
8:33–9:11 /mi
0m 12s
1%
Z5 · Speed
Faster than 8:33 /mi
38m 24s
96%
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