Saturday, September 7, 2024
12:22 PM · Treadmill · garmin
Distance
4.49mi
Duration
41m 01s
Avg Pace
9:09/mi
Avg HR
130bpm
vs Lifetime PRs
5K
28:24
+13:17 vs 15:07 (Feb 2016)
How hard?
Laps (5)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 8m 31s | 1.00 | 8:31 | 118 | 78 |
| 2 | 8m 32s | 1.00 | 8:32 | 126 | 79 |
| 3 | 10m 18s | 1.00 | 10:18 | 130 | 69 |
| 4 | 8m 45s | 1.00 | 8:45 | 147 | 80 |
| 5 | 4m 55s | 0.49 | 10:06 | 130 | 71 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 37s
4%
Z2 · Endurance
10:21–11:42 /mi
0m 16s
1%
Z3 · Marathon
9:11–10:21 /mi
0m 16s
1%
Z4 · Threshold
8:33–9:11 /mi
17m 08s
44%
Z5 · Speed
Faster than 8:33 /mi
19m 57s
51%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.