Tuesday, October 8, 2024
12:14 PM · Treadmill · garmin
Distance
4.53mi
Duration
40m 01s
Avg Pace
8:50/mi
Avg HR
153bpm
vs Lifetime PRs
5K
27:26
+12:19 vs 15:07 (Feb 2016)
How hard?
Laps (5)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 9m 12s | 1.00 | 9:12 | 143 | 77 |
| 2 | 9m 06s | 1.00 | 9:06 | 151 | 76 |
| 3 | 8m 19s | 1.00 | 8:19 | 163 | 79 |
| 4 | 8m 22s | 1.00 | 8:22 | 158 | 80 |
| 5 | 5m 02s | 0.53 | 9:28 | 148 | 73 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 20s
3%
Z2 · Endurance
10:21–11:42 /mi
0m 12s
1%
Z3 · Marathon
9:11–10:21 /mi
0m 56s
2%
Z4 · Threshold
8:33–9:11 /mi
5m 32s
14%
Z5 · Speed
Faster than 8:33 /mi
30m 37s
79%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.