Tuesday, August 19, 2025
12:39 PM · Treadmill · garmin
Distance
3.50mi
Duration
30m 59s
Avg Pace
8:50/mi
Avg HR
123bpm
vs Lifetime PRs
5K
27:28
+12:21 vs 15:07 (Feb 2016)
How hard?
Laps (4)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 8m 60s | 1.00 | 8:60 | 109 | 75 |
| 2 | 8m 32s | 1.00 | 8:32 | 125 | 78 |
| 3 | 8m 38s | 1.00 | 8:38 | 131 | 78 |
| 4 | 4m 49s | 0.50 | 9:33 | 127 | 73 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 02s
3%
Z2 · Endurance
10:21–11:42 /mi
0m 03s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 25s
1%
Z4 · Threshold
8:33–9:11 /mi
13m 01s
43%
Z5 · Speed
Faster than 8:33 /mi
16m 00s
52%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.