Saturday, October 5, 2024
2:32 PM · garmin
Distance
4.00mi
Duration
27m 53s
Avg Pace
6:58/mi
Avg HR
144bpm
vs Lifetime PRs
5K
21:38
+6:31 vs 15:07 (Feb 2016)
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 27m 53s | 4.00 | 6:58 | 144 | 81 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
0m 03s
0%
Z2 · Endurance
10:21–11:42 /mi
—
Z3 · Marathon
9:11–10:21 /mi
—
Z4 · Threshold
8:33–9:11 /mi
0m 08s
0%
Z5 · Speed
Faster than 8:33 /mi
27m 37s
99%
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