Saturday, August 16, 2025
12:34 PM · Treadmill · garmin
Distance
3.58mi
Duration
35m 01s
Avg Pace
9:46/mi
Avg HR
122bpm
vs Lifetime PRs
5K
30:22
+15:15 vs 15:07 (Feb 2016)
How hard?
Laps (4)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 9m 31s | 1.00 | 9:31 | 110 | 73 |
| 2 | 8m 56s | 1.00 | 8:56 | 126 | 76 |
| 3 | 9m 27s | 1.00 | 9:27 | 130 | 72 |
| 4 | 7m 07s | 0.58 | 12:13 | 123 | 63 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
3m 26s
11%
Z2 · Endurance
10:21–11:42 /mi
—
Z3 · Marathon
9:11–10:21 /mi
0m 14s
1%
Z4 · Threshold
8:33–9:11 /mi
9m 06s
28%
Z5 · Speed
Faster than 8:33 /mi
19m 16s
60%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.