Tuesday, October 21, 2025
6:23 PM · garmin
Distance
6.00mi
Duration
44m 33s
Avg Pace
7:25/mi
Avg HR
142bpm
vs Lifetime PRs
5K
23:03
+7:56 vs 15:07 (Feb 2016)
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 44m 33s | 6.00 | 7:25 | 142 | 80 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 01s
2%
Z2 · Endurance
10:21–11:42 /mi
0m 04s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 09s
0%
Z4 · Threshold
8:33–9:11 /mi
0m 14s
1%
Z5 · Speed
Faster than 8:33 /mi
42m 35s
97%
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