Sunday, July 21, 2024
4:13 PM · garmin
Distance
2.50mi
Duration
26m 02s
Avg Pace
10:24/mi
Avg HR
146bpm
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 26m 02s | 2.50 | 10:24 | 146 | 77 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
0m 28s
2%
Z2 · Endurance
10:21–11:42 /mi
10m 00s
39%
Z3 · Marathon
9:11–10:21 /mi
15m 17s
59%
Z4 · Threshold
8:33–9:11 /mi
—
Z5 · Speed
Faster than 8:33 /mi
—
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