Thursday, October 10, 2024
12:27 PM · Treadmill · garmin
Distance
4.81mi
Duration
40m 24s
Avg Pace
8:24/mi
Avg HR
144bpm
vs Lifetime PRs
5K
26:05
+10:58 vs 15:07 (Feb 2016)
How hard?
Laps (5)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 8m 41s | 1.00 | 8:41 | 128 | 78 |
| 2 | 8m 03s | 1.00 | 8:03 | 142 | 82 |
| 3 | 8m 11s | 1.00 | 8:11 | 148 | 81 |
| 4 | 8m 10s | 1.00 | 8:10 | 152 | 81 |
| 5 | 7m 19s | 0.81 | 9:00 | 154 | 75 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 29s
4%
Z2 · Endurance
10:21–11:42 /mi
—
Z3 · Marathon
9:11–10:21 /mi
0m 12s
1%
Z4 · Threshold
8:33–9:11 /mi
1m 54s
5%
Z5 · Speed
Faster than 8:33 /mi
36m 25s
91%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.