Tuesday, June 4, 2024
12:10 PM · Treadmill · garmin
Distance
3.44mi
Duration
31m 18s
Avg Pace
9:06/mi
Avg HR
138bpm
vs Lifetime PRs
5K
28:18
+13:11 vs 15:07 (Feb 2016)
How hard?
Laps (4)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 8m 47s | 1.00 | 8:47 | 142 | 78 |
| 2 | 9m 18s | 1.00 | 9:18 | 142 | 73 |
| 3 | 9m 01s | 1.00 | 9:01 | 131 | 76 |
| 4 | 4m 12s | 0.44 | 9:37 | 132 | 73 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 40s
6%
Z2 · Endurance
10:21–11:42 /mi
0m 09s
1%
Z3 · Marathon
9:11–10:21 /mi
0m 15s
1%
Z4 · Threshold
8:33–9:11 /mi
2m 47s
9%
Z5 · Speed
Faster than 8:33 /mi
24m 39s
84%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.