Saturday, June 13, 2026
12:29 PM · Splits
Prescribed
Easy RunView workout →
HALF base week 1: easy aerobic at 8:46/mi–9:13/mi (derived from threshold pace 7:11/mi). Preceded by an easy day, giving the legs a fresh setup for the work. Govern by heart rate: keep 115-138 bpm — pace drifts with heat and fatigue, HR doesn't.
Distance
4.08mi
Duration
29m 06s
Avg Pace
7:08/mi
Avg HR
159bpm
vs Lifetime PRs
5K
22:11
+7:04 vs 15:07 (Feb 2016)
How hard?
RPE 2 · Moderate
Run data
Avg HR: 159 bpm · raw FIT not in storage
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.