Saturday, October 12, 2024
12:28 PM · Treadmill · garmin
Distance
4.98mi
Duration
45m 49s
Avg Pace
9:12/mi
Avg HR
140bpm
vs Lifetime PRs
5K
28:35
+13:28 vs 15:07 (Feb 2016)
How hard?
Laps (5)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 10m 39s | 1.00 | 10:39 | 133 | 67 |
| 2 | 8m 54s | 1.00 | 8:54 | 141 | 80 |
| 3 | 8m 57s | 1.00 | 8:57 | 143 | 80 |
| 4 | 8m 35s | 1.00 | 8:35 | 144 | 79 |
| 5 | 8m 44s | 0.98 | 8:54 | 140 | 76 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
1m 13s
3%
Z2 · Endurance
10:21–11:42 /mi
0m 09s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 14s
1%
Z4 · Threshold
8:33–9:11 /mi
28m 24s
65%
Z5 · Speed
Faster than 8:33 /mi
13m 27s
31%
FIT files import natively into Strava, TrainingPeaks, Final Surge, Garmin Connect, and most running platforms.