Thursday, December 18, 2025
7:38 PM · garmin
Distance
4.10mi
Duration
33m 14s
Avg Pace
8:06/mi
Avg HR
141bpm
vs Lifetime PRs
5K
25:11
+10:04 vs 15:07 (Feb 2016)
How hard?
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Laps (1)
| # | Time | Dist | Pace | HR | Cad |
|---|---|---|---|---|---|
| 1 | 33m 14s | 4.10 | 8:06 | 141 | 78 |
Time in Zone
Z1 · Recovery
Slower than 11:42 /mi
2m 00s
6%
Z2 · Endurance
10:21–11:42 /mi
0m 04s
0%
Z3 · Marathon
9:11–10:21 /mi
0m 48s
2%
Z4 · Threshold
8:33–9:11 /mi
2m 46s
8%
Z5 · Speed
Faster than 8:33 /mi
27m 39s
83%
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